Give Thanks locks your distracting apps each morning until you write one thing you're thankful for.
Coming soon to iPhone · iOS 17+ · Free to download
Write one thing to unlock your day.
A simple daily rhythm that puts gratitude before the feed.
Instagram, TikTok, X — whichever apps you choose are shielded when the day begins.
Open Give Thanks and jot down a single thing you're grateful for. That's the whole ask.
The shield lifts for the rest of the day. Tomorrow, it returns — and so does the habit.
Everything you need to build the habit, nothing that gets in the way.
Powered by Apple's Screen Time & Family Controls — the shield actually holds until you write.
Watch your gratitude streak grow. Momentum you can feel every single morning.
Every entry is saved just for you — a growing record of the good, kept on your phone.
An optional daily nudge at the time you choose, so you never miss your moment.
Give Thanks keeps your gratitude entries and app selections on your device. We don't run a server that collects them, we don't sell data, and there are no third-party ad or tracking SDKs.
Begin tomorrow morning with one thankful thought.
Download on the App StoreComing soon · iOS 17+